Events and What's On

Library Workshop for Students – How to Manage Stress

Wednesday, February 8, 2012

Feeling a bit stressed or anxious with lots of work to do? Using Cognitive Behavioural Principles this workshop will show you some useful strategies to remain calm, feel good and manage your workload effectively by exploring:

• breathing techniques to help manage anxiety
• time and stress management strategies to cope with your workload effectively

Presented by Kenny Boyd, Student Support.
No need to book. Just come along.